[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darmat.cz\/zdrava-a-chutna-jidla\/#Article","mainEntityOfPage":"https:\/\/www.darmat.cz\/zdrava-a-chutna-jidla\/","headline":"Zdrav\u00e1 a chutn\u00e1 j\u00eddla","name":"Zdrav\u00e1 a chutn\u00e1 j\u00eddla","description":"Letos to se zimn\u00edm sportov\u00e1n\u00edm nebylo r\u016f\u017eov\u00e9 a neust\u00e1l\u00e9 vysed\u00e1v\u00e1n\u00ed doma je pro \u0161t\u00edhlou linii doslova zabij\u00e1kem. M\u016f\u017eete si uva\u0159it […]","datePublished":"2021-02-16","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.darmat.cz\/author\/#Person","name":"","url":"https:\/\/www.darmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darmat.cz\/wp-content\/uploads\/zucchini.jpg","url":"https:\/\/www.darmat.cz\/wp-content\/uploads\/zucchini.jpg","height":0,"width":0},"url":"https:\/\/www.darmat.cz\/zdrava-a-chutna-jidla\/","about":["Produkty"],"wordCount":453,"articleBody":" Letos to se zimn\u00edm sportov\u00e1n\u00edm nebylo r\u016f\u017eov\u00e9 a neust\u00e1l\u00e9 vysed\u00e1v\u00e1n\u00ed doma je pro \u0161t\u00edhlou linii doslova zabij\u00e1kem.M\u016f\u017eete si uva\u0159it p\u00e1r chutn\u00fdch a jednoduch\u00fdch j\u00eddel, kter\u00e1 se mohou st\u00e1t t\u00edm prvn\u00edm krokem ke zm\u011bn\u011b stravovac\u00edch n\u00e1vyk\u016f. Jednoduch\u00e1 zdrav\u00e1 j\u00eddla mohou i skv\u011ble chutnat.Pln\u011bn\u00e9 cukety s tu\u0148\u00e1kemCukety si je\u0161t\u011b ze z\u00e1honu nesklid\u00edte, ale na\u0161t\u011bst\u00ed se daj\u00ed koupit po cel\u00fd rok. Vyberte si st\u0159edn\u011b velk\u00e9 a v\u0161echny stejn\u00e9 velikosti. Potom pot\u0159ebujete jen tu\u0148\u00e1ka v oleji, olivy, kapary, \u010derstvou petr\u017eelku a piniov\u00e9 o\u0159\u00ed\u0161ky. Pokud nem\u00e1te piniov\u00e9 o\u0159\u00ed\u0161ky, m\u016f\u017eete pou\u017e\u00edt oloupan\u00e1 sem\u00ednka slune\u010dnice.Cukety v celku uva\u0159te ve slan\u00e9 vod\u011b. Nem\u011bly by b\u00fdt moc m\u011bkk\u00e9. Z tu\u0148\u00e1ka odstra\u0148te olej a sm\u00edchejte s olivami nakr\u00e1jen\u00fdmi na pl\u00e1tky a s kapary. Vychladl\u00e9 cukety pod\u00e9ln\u011b rozkrojte a l\u017e\u00edc\u00ed opatrn\u011b odstra\u0148te du\u017einu Tu sm\u00edchejte s tu\u0148\u00e1kem a p\u0159idejte \u00bd mno\u017estv\u00ed nakr\u00e1jen\u00e9 petr\u017eelky a piniov\u00e9 o\u0159\u00ed\u0161ky nebo sem\u00ednka slune\u010dnice. Sm\u011bs\u00ed napl\u0148te vydlaban\u00e9 cukety, dejte na plech a zlehka posypte strouhankou. Zap\u00e9kejte 10 minut na 250 \u00b0C. Pokud m\u00e1te v troub\u011b gril, pou\u017eijte ho. Vytvo\u0159\u00ed v\u00e1m zlatavou k\u0159upavou krustu. Na z\u00e1v\u011br posypte zbytkem \u010derstv\u00e9 petr\u017eelky. Kdo chce trochu vylep\u0161en\u00ed, m\u016f\u017ee p\u0159ed vyta\u017een\u00edm z trouby posypat zeleninu strouhan\u00fdm parmaz\u00e1nem. Ku\u0159e na jablk\u00e1chPro zdrav\u00e1 j\u00eddla fitkitchen.cz si nemus\u00edte odep\u00edrat ani maso. M\u016f\u017eete vytvo\u0159it netradi\u010dn\u00ed kombinaci a budete p\u0159ekvapeni, jak v\u00e1m bude chutnat. Ku\u0159e s jablky je chutnou alternativou ke klasick\u00e9mu ku\u0159eti a brambor\u00e1m. Jde o jednoduch\u00fd sladkokysel\u00fd recept.Jablka oloupejte, zbavte jad\u0159inc\u016f a nakr\u00e1jejte na kl\u00ednky. Na p\u00e1nev dejte tenkou vrstvu oleje a v\u011btvi\u010dku rozmar\u00fdnu. Ku\u0159e bez kost\u00ed po obou stran\u00e1ch ope\u010dte, aby m\u011blo zlatavou barvu. Vlo\u017ete kousky masa pergamen a nechte v troub\u011b 15 minut p\u0159i 180\u00b0C. Nenech\u00e1vejte maso v troub\u011b dlouho, aby nebylo such\u00e9.Na p\u00e1nvi, kde bylo maso, poduste jablka s olivov\u00fdm olejem a strou\u017eky \u010desneku, dochu\u0165te sol\u00ed a pep\u0159em. Kdy\u017e jsou jablka zlat\u00e1, p\u0159idejte na p\u00e1nev ku\u0159e, kter\u00e9 m\u016f\u017eete osolit dle chuti a v\u0161e nechte 10 minut na m\u00edrn\u00e9m ohni proh\u0159\u00e1t. M\u00edchejte opatrn\u011b, a\u0165 se jablka nerozpadnou. Na tal\u00ed\u0159i ozdobte v\u011btvi\u010dkou rozmar\u00fdnu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 a chutn\u00e1 j\u00eddla","item":"https:\/\/www.darmat.cz\/zdrava-a-chutna-jidla\/#breadcrumbitem"}]}]