[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darmat.cz\/stredomorska-dieta-je-vhodna-nejen-pro-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.darmat.cz\/stredomorska-dieta-je-vhodna-nejen-pro-hubnuti\/","headline":"St\u0159edomo\u0159sk\u00e1 dieta je vhodn\u00e1 nejen pro hubnut\u00ed","name":"St\u0159edomo\u0159sk\u00e1 dieta je vhodn\u00e1 nejen pro hubnut\u00ed","description":"Pokud jste propadli kouzlu \u017eivotn\u00edho stylu, kter\u00fd chutn\u00e1 Ital\u016fm, \u0160pan\u011bl\u016fm nebo \u0158ek\u016fm, ur\u010dit\u011b m\u00e1te slabost i pro zdej\u0161\u00ed gastronomick\u00e9 speciality. […]","datePublished":"2023-03-02","dateModified":"2023-03-02","author":{"@type":"Person","@id":"https:\/\/www.darmat.cz\/author\/#Person","name":"","url":"https:\/\/www.darmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darmat.cz\/wp-content\/uploads\/nobleza-del-sur-19-min_MHtlD5.jpg","url":"https:\/\/www.darmat.cz\/wp-content\/uploads\/nobleza-del-sur-19-min_MHtlD5.jpg","height":0,"width":0},"url":"https:\/\/www.darmat.cz\/stredomorska-dieta-je-vhodna-nejen-pro-hubnuti\/","about":["Business"],"wordCount":436,"articleBody":"   Pokud jste propadli kouzlu \u017eivotn\u00edho stylu, kter\u00fd chutn\u00e1 Ital\u016fm, \u0160pan\u011bl\u016fm nebo \u0158ek\u016fm, ur\u010dit\u011b m\u00e1te slabost i pro zdej\u0161\u00ed gastronomick\u00e9 speciality. A z\u016fst\u00e1v\u00e1 pravdou, \u017ee bez olivov\u00e9ho oleje si snad tamn\u00ed kuchyni nedovedeme ani p\u0159edstavit, \u017ee? V podobn\u00e9m duchu pak kr\u00e1\u010d\u00ed i st\u0159edomo\u0159sk\u00e1 dieta, kter\u00e1 je pr\u00e1vem pova\u017eov\u00e1na za velmi zdravou. Dodr\u017euj\u00ed ji nejen jihoevropsk\u00e9 destinace, ale i lid\u00e9 z \u00fazem\u00ed, kter\u00e9 d\u0159\u00edve zahrnovalo \u0159\u00edmsk\u00e9 imp\u00e9rium, tedy nap\u0159\u00edklad Maro\u010dan\u00e9 nebo Tunisan\u00e9. Pot\u00ed\u017ee se srdcem, t\u011b\u017ek\u00e1 forma cukrovky nebo rakovina? Tyto civiliza\u010dn\u00ed neduhy se st\u0159edomo\u0159sk\u00fdm obyvatel\u016fm \u010dast\u011bji vyh\u00fdbaj\u00ed a v\u011bdce u\u017e n\u011bkolik dek\u00e1d zaj\u00edm\u00e1, pro\u010d tomu tak je. A jak se dalo o\u010dek\u00e1vat, d\u016fvodem je j\u00eddeln\u00ed\u010dek.   Velk\u00e1 porce slunce a tak\u00e9 lehk\u00e9 stravov\u00e1n\u00ed Nejsou to jen h\u0159ejiv\u00e9 slune\u010dn\u00ed paprsky, kter\u00e9 pumpuj\u00ed novou krev do \u017eil obyvatel\u016fm ji\u017eansk\u00fdch destinac\u00ed. St\u0159edomo\u0159sk\u00e1 dieta m\u00e1 tak\u00e9 velk\u00fd vliv na jejich zdrav\u00ed a tak\u00e9 d\u00e9lku \u017eivota. \u010c\u00edm je tak zaj\u00edmav\u00e1? D\u00e1v\u00e1 se v\u011bt\u0161\u00ed d\u016fraz na rostlinnou stravu a celozrnn\u00e9 pe\u010divo nebo t\u011bstoviny, nezapom\u00edn\u00e1 se na kvalitn\u00ed o\u0159echy a semena. Tukem \u010d\u00edslo jedna je tady extra panensk\u00fd olivov\u00fd olej, jen\u017e dominuje na poli antioxidant\u016f. Seznamte se s polyfenoly, kter\u00e9 se stanou va\u0161\u00edm pr\u016fvodcem ve sv\u011bt\u011b zdrav\u00e9ho stravov\u00e1n\u00ed. Olivov\u00e9 produkty jsou vhodn\u00e9 nejen k masu, ale i grilovan\u00e9 zelenin\u011b, jde o skute\u010dn\u00fd univerz\u00e1l, kter\u00fd ocen\u00ed v\u0161ichni str\u00e1vn\u00edci. Ryby nebo zelenina, to je klasika pro chorvatsk\u00fd nebo \u0161pan\u011blsk\u00fd j\u00eddeln\u00ed\u010dek, nest\u016fjte proto opod\u00e1l a rad\u011bji ochutnejte!   Nezapome\u0148te ani na st\u0159edomo\u0159sk\u00e9 bylinky Vynechte s\u016fl, respektive v\u011bnujte se n\u00ed mnohem m\u00e9n\u011b! Nab\u00edz\u00ed se toti\u017e oregano, paprika nebo km\u00edn, dejte \u0161anci ko\u0159en\u00edc\u00edm sm\u011bs\u00edm, kter\u00e9 maj\u00ed na ji\u017eansk\u00fdch stolech velmi d\u016fle\u017eitou \u00falohu. Sv\u016fj prostor mus\u00ed dostat i kvalitn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, tedy jogurty, s\u00fdry a dal\u0161\u00ed dobroty. M\u016f\u017eete z nich d\u011blat i dezerty, sta\u010d\u00ed si jen p\u0159izvat med, o\u0159echy a tak\u00e9 olivov\u00fd olej, kter\u00fd je prodchnut\u00fd \u0161pi\u010dkov\u00fdmi antioxidanty. Zhubnout p\u00e1r p\u0159ebyte\u010dn\u00fdch kil a c\u00edtit se l\u00e9pe, to nemus\u00ed b\u00fdt jen nedosti\u017en\u00fd sen. Za\u010dn\u011bte s inspirac\u00ed v It\u00e1lii nebo ve \u0160pan\u011blsku a zkuste to s letn\u00edm \u00fasm\u011bvem!  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