[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darmat.cz\/proc-je-pitny-rezim-tak-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.darmat.cz\/proc-je-pitny-rezim-tak-dulezity\/","headline":"Pro\u010d je pitn\u00fd re\u017eim tak d\u016fle\u017eit\u00fd?","name":"Pro\u010d je pitn\u00fd re\u017eim tak d\u016fle\u017eit\u00fd?","description":"Pitn\u00fd re\u017eim je velmi d\u016fle\u017eit\u00fd. To v\u00e1m ostatn\u011b potvrd\u00ed ka\u017ed\u00fd l\u00e9ka\u0159 nebo odborn\u00edk na v\u00fd\u017eivu. Zat\u00edmco bez j\u00eddla p\u0159e\u017eijeme klidn\u011b […]","datePublished":"2023-01-14","dateModified":"2023-08-03","author":{"@type":"Person","@id":"https:\/\/www.darmat.cz\/author\/#Person","name":"","url":"https:\/\/www.darmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darmat.cz\/wp-content\/uploads\/pexels-thought-catalog-904616%20(1).jpg","url":"https:\/\/www.darmat.cz\/wp-content\/uploads\/pexels-thought-catalog-904616%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.darmat.cz\/proc-je-pitny-rezim-tak-dulezity\/","about":["Produkty"],"wordCount":431,"articleBody":"   Pitn\u00fd re\u017eim je velmi d\u016fle\u017eit\u00fd. To v\u00e1m ostatn\u011b potvrd\u00ed ka\u017ed\u00fd l\u00e9ka\u0159 nebo odborn\u00edk na v\u00fd\u017eivu. Zat\u00edmco bez j\u00eddla p\u0159e\u017eijeme klidn\u011b i m\u011bs\u00edc, bez vody sotva p\u00e1r dn\u016f. Na\u0161e t\u011blo je na pitn\u00e9m re\u017eimu z\u00e1visl\u00e9. V\u017edy\u0165 i na\u0161e t\u011blo je z v\u011bt\u0161\u00ed \u010d\u00e1sti tvo\u0159eno pr\u00e1v\u011b vodou. Kolik bychom toho ale m\u011bli vyp\u00edt a co bychom m\u011bli v\u016fbec p\u00edt? To, kolik bychom toho m\u011bli vyp\u00edt, je individu\u00e1ln\u00ed. Jin\u00e9 pot\u0159eby na vodu m\u00e1 \u010dlov\u011bk, kter\u00fd je vrcholov\u00fd sportovec, a jin\u00fd star\u00fd \u010dlov\u011bk, kter\u00fd u\u017e nevykazuje t\u00e9m\u011b\u0159 \u017e\u00e1dnou pohybovou aktivitu. Obecn\u011b ale m\u016f\u017eeme \u0159\u00edct, \u017ee optim\u00e1ln\u00ed je, pokud \u010dlov\u011bk p\u0159ijme 2 a\u017e 3 litry tekutin denn\u011b. Do t\u011bchto tekutin se ne\u0159ad\u00ed pouze n\u00e1poje, kter\u00e9 vypijeme, ale i nap\u0159\u00edklad pol\u00e9vky, tekut\u00e1 j\u00eddla, nebo ovoce, kter\u00e9 m\u00e1 velk\u00fd obsah \u0161\u0165\u00e1vy. Pozor. Mnoz\u00ed z n\u00e1s miluj\u00ed k\u00e1vu. A jsou schopni vyp\u00edt i n\u011bkolik \u0161\u00e1lk\u016f denn\u011b. K\u00e1va se ov\u0161em do na\u0161eho pitn\u00e9ho re\u017eimu nepo\u010d\u00edt\u00e1. K\u00e1va toti\u017e odvod\u0148uje, a abyste z\u016fstali hydratovan\u00ed, m\u011bli byste doplnit v\u017edy stejn\u00e9 mno\u017estv\u00ed tekutin, kolik vypijete k\u00e1vy. To znamen\u00e1 \u017ee k 1 \u0161\u00e1lku k\u00e1vy, byste si m\u011bli d\u00e1t 1 sklenici vody. Co bychom tedy m\u011bli p\u00edt? Nejoptim\u00e1ln\u011bj\u0161\u00ed je, pokud v\u011bt\u0161\u00ed \u010d\u00e1st na\u0161eho pitn\u00e9ho re\u017eimu tvo\u0159\u00ed \u010dist\u00e1 voda. To je naprost\u00fd z\u00e1klad, a je nejv\u00edce prosp\u011b\u0161n\u00e1 na\u0161emu zdrav\u00ed. Pokud v\u00e1m \u010dist\u00e1 voda nechutn\u00e1, m\u016f\u017eete si ji dochutit t\u0159eba \u0161\u0165\u00e1vu z citronu, pl\u00e1tky ovoce, nebo nejr\u016fzn\u011bj\u0161\u00edmi bylinkami, jako je nap\u0159\u00edklad medu\u0148ka, m\u00e1ta nebo levandule.Dal\u0161\u00ed skv\u011blou mo\u017enost\u00ed pro v\u00e1\u0161 pitn\u00fd re\u017eim je \u010daj. Pozor op\u011bt na \u010dern\u00fd \u010daj. Obsahuje vysok\u00e9 mno\u017estv\u00ed kofeinu, a m\u011bli bychom ho tedy p\u0159irovn\u00e1vat sp\u00ed\u0161e ke k\u00e1v\u011b. Na druhou stranu takov\u00fd zelen\u00fd \u010daj, \u010derven\u00fd \u010daj nebo r\u016fzn\u00e9 bylinkov\u00e9 \u010daje, to jsou n\u00e1poje, kter\u00e9 m\u016f\u017eete s klidem za\u0159adit do sv\u00e9ho pitn\u00e9ho re\u017eimu. Dostate\u010dn\u00fd pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd pro celkov\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla, zejm\u00e9na vylu\u010dovac\u00edho syst\u00e9mu. P\u0159edejdete t\u00edm r\u016fzn\u00fdm probl\u00e9m\u016fm. Jako nap\u0159\u00edklad \u00fanav\u011b, bolesti hlavy nebo pot\u00ed\u017eemi s mo\u010den\u00edm                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je pitn\u00fd re\u017eim tak d\u016fle\u017eit\u00fd?","item":"https:\/\/www.darmat.cz\/proc-je-pitny-rezim-tak-dulezity\/#breadcrumbitem"}]}]