[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darmat.cz\/pesteny-vous\/#Article","mainEntityOfPage":"https:\/\/www.darmat.cz\/pesteny-vous\/","headline":"P\u011bst\u011bn\u00fd vous","name":"P\u011bst\u011bn\u00fd vous","description":"Mnoho mu\u017e\u016f v posledn\u00ed dob\u011b vyzkou\u0161elo nechat si tv\u00e1\u0159 v\u00edce \u010di m\u00e9n\u011b zar\u016fst. N\u011bkdo u del\u0161\u00edho \u201emodelu\u201c z\u016fstal, jin\u00fd se […]","datePublished":"2019-06-05","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.darmat.cz\/author\/#Person","name":"","url":"https:\/\/www.darmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darmat.cz\/wp-content\/uploads\/img_a347034_w2100_t1561233480.jpg","url":"https:\/\/www.darmat.cz\/wp-content\/uploads\/img_a347034_w2100_t1561233480.jpg","height":0,"width":0},"url":"https:\/\/www.darmat.cz\/pesteny-vous\/","wordCount":426,"articleBody":"Mnoho mu\u017e\u016f v posledn\u00ed dob\u011b vyzkou\u0161elo nechat si tv\u00e1\u0159 v\u00edce \u010di m\u00e9n\u011b zar\u016fst. N\u011bkdo u del\u0161\u00edho \u201emodelu\u201c z\u016fstal, jin\u00fd se rad\u011bji vr\u00e1til k hladce oholen\u00e9mu image. Ka\u017ed\u00e9mu prost\u011b \u201esed\u00ed\u201c a slu\u0161\u00ed n\u011bco jin\u00e9. P\u00e1r rad, jak o vousy pos\u00edlit \u201ezevnit\u0159\u201c, by ov\u0161em mohlo zaj\u00edmat vous\u00e1\u010de ka\u017ed\u00e9ho typu i v\u011bku!\t\u00a0\tVousy pot\u0159ebuj\u00ed proteiny!\tPodobn\u011b jako je tomu u vlas\u016f, tak\u00e9 vousy pot\u0159ebuj\u00ed pro sv\u016fj spr\u00e1vn\u00fd r\u016fst materi\u00e1l z protein\u016f. Jen tak jsou siln\u00e9, hust\u00e9, p\u0159\u00edli\u0161 nevypad\u00e1vaj\u00ed a nel\u00e1mou se. Kvalitn\u00ed b\u00edlkovinu jim zajist\u00edme, pokud budeme j\u00edst hov\u011bz\u00ed maso, dr\u016fbe\u017e, ryby nebo tak\u00e9 fazole.\t\u00a0\tNa zdrav\u00ed vitaminy!\tD\u00e1le je d\u016fle\u017eit\u00e9 zajistit vitam\u00edny. Vlas\u016fm a vous\u016fm prosp\u00edvaj\u00ed p\u0159edev\u0161\u00edm vitam\u00edny \u0159ady B. Hodn\u011b d\u016fle\u017eit\u00fd je nap\u0159\u00edklad B 7 \u2013 biotin. Je pro n\u011bj pou\u017e\u00edv\u00e1n t\u00e9\u017e n\u00e1zev vitam\u00edn H. S jeho pomoc\u00ed se l\u00e9\u010d\u00ed lid\u00e9, kte\u0159\u00ed trp\u00ed ztr\u00e1tou vlas\u016f \u010di vous\u016f. N\u011bkter\u00e1 \u201eb\u00e9\u010dka\u201c si n\u00e1\u0161 organismus vyr\u00e1b\u00ed s\u00e1m. Tato schopnost ale s v\u011bkem bohu\u017eel sl\u00e1bne. Je pot\u0159eba t\u011blu pom\u00e1hat p\u0159\u00edsunem vhodn\u00fdch potravin. J\u00edme vejce, brambory, o\u0159echy a ovesn\u00e9 vlo\u010dky.\t\u00a0\tS\u00edla z k\u0159em\u00edku!\tK\u0159em\u00edk je stopov\u00fdm prvkem, kter\u00fd je pro r\u016fst vlas\u016f, a tedy i vous\u016f, velice prosp\u011b\u0161n\u00fd. Posiluje pojivovou tk\u00e1\u0148. Pom\u00e1h\u00e1 tak\u00e9 d\u00e1t rychleji do po\u0159\u00e1dku zlomen\u00e9 kosti. Dobr\u00fdm zdrojem k\u0159em\u00edku jsou nap\u0159\u00edklad okurky, celer, jahody, zelen\u00e9 fazolky nebo mango.\t\u00a0\tOchrana s antioxidanty!\tPro \u00fa\u010dinn\u00fd boj se \u0161kodliv\u00fdmi voln\u00fdmi radik\u00e1ly je d\u016fle\u017eit\u00e9 nezapom\u00ednat dod\u00e1vat na\u0161emu organismu antioxidanty. Velice napom\u00e1haj\u00ed k tomu, abychom m\u011bli zdrav\u00e9 nehty, k\u016f\u017ei a tak\u00e9 samoz\u0159ejm\u011b vlasy a vousy. Ve strav\u011b je pot\u0159eba zajistit dostatek omega \u2013 3 mastn\u00fdch kyselin. J\u00edme sem\u00ednka (nap\u0159\u00edklad ln\u011bn\u00e1 a konopn\u00e1). Antioxidanty dod\u00e1 tak\u00e9 listov\u00e1 zelenina nebo i dobr\u00e1 kvalitn\u00ed \u010dokol\u00e1da.\t\u00a0\tVhodn\u00e9 bakterie\tJe pot\u0159eba, aby zkonzumovan\u00e9 potraviny byly v t\u011ble spr\u00e1vn\u011b zpracov\u00e1ny a prosp\u011b\u0161n\u00e9 l\u00e1tky z nich tak co nejl\u00e9pe vyu\u017eity. S t\u00edm n\u00e1m pomohou vhodn\u00e9 \u201ehodn\u00e9\u201c mikroorganismy. Nalezneme jich dostatek nap\u0159\u00edklad v probiotick\u00fdch v\u00fdrobc\u00edch. Vhodn\u00fd je kef\u00edr, kva\u0161en\u00e9 zel\u00ed, ale i dobr\u00e9 nefiltrovan\u00e9 pivko!\t\u00a0\t\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bst\u011bn\u00fd vous","item":"https:\/\/www.darmat.cz\/pesteny-vous\/#breadcrumbitem"}]}]