[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darmat.cz\/co-to-je-ketoza-a-jak-se-do-ni-dostat\/#Article","mainEntityOfPage":"https:\/\/www.darmat.cz\/co-to-je-ketoza-a-jak-se-do-ni-dostat\/","headline":"Co to je ket\u00f3za a jak se do n\u00ed dostat?","name":"Co to je ket\u00f3za a jak se do n\u00ed dostat?","description":"Ket\u00f3za znamen\u00e1, \u017ee ve va\u0161\u00ed krvi je vy\u0161\u0161\u00ed p\u0159\u00edtomnost ketol\u00e1tek, ne\u017e je tomu b\u011b\u017en\u00e9. T\u011blo pot\u00e9 nem\u00e1 odkud br\u00e1t energii […]","datePublished":"2022-07-09","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.darmat.cz\/author\/#Person","name":"","url":"https:\/\/www.darmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darmat.cz\/wp-content\/uploads\/pexels-daria-shevtsova-6461298_2.jpg","url":"https:\/\/www.darmat.cz\/wp-content\/uploads\/pexels-daria-shevtsova-6461298_2.jpg","height":0,"width":0},"url":"https:\/\/www.darmat.cz\/co-to-je-ketoza-a-jak-se-do-ni-dostat\/","about":["Produkty"],"wordCount":458,"articleBody":"   Ket\u00f3za znamen\u00e1, \u017ee ve va\u0161\u00ed krvi je vy\u0161\u0161\u00ed p\u0159\u00edtomnost ketol\u00e1tek, ne\u017e je tomu b\u011b\u017en\u00e9. T\u011blo pot\u00e9 nem\u00e1 odkud br\u00e1t energii a bere si ji z va\u0161ich tuk\u016f. Jak se do t\u00e9to f\u00e1ze dostanete? T\u00edm, \u017ee radik\u00e1ln\u011b omez\u00edte sacharidy ve sv\u00e9m j\u00eddeln\u00ed\u010dku. T\u011blo si obvykle bere energii ze sacharid\u016f, kter\u00e9 p\u0159ijmete. Pokud jich dost\u00e1v\u00e1 m\u00e1lo, a nem\u00e1 tak dostatek energie, nejd\u0159\u00edve za\u010dne spot\u0159ebov\u00e1vat glykogen ve va\u0161ich j\u00e1trech a pot\u00e9 se vrhne na tuky.Proto, abyste se dostali do ket\u00f3zy, je t\u0159eba p\u0159ijmout maxim\u00e1ln\u011b 50 gram\u016f sacharid\u016f za den. A neznamen\u00e1 to, \u017ee jen nebudete j\u00edst p\u0159\u00edlohy a sladk\u00e1 j\u00eddla. Spoustu sacharid\u016f je i v ovoci a n\u011bjak\u00e9 najdete t\u00e9m\u011b\u0159 v\u0161ude, nap\u0159\u00edklad v jogurtech, ml\u00e9ce, s\u00fdru. Budete si muset ka\u017edou p\u0159ijmu tou potravinu zv\u00e1\u017eit a zapsat do vybran\u00e9 aplikace \u010di programu, kter\u00e1 v\u00e1m spo\u010d\u00edt\u00e1, kolik sacharid\u016f jste do te\u010f p\u0159ijali.Nelekn\u011bte se toho, \u017ee ze za\u010d\u00e1tku, jak va\u0161e t\u011blo p\u0159ich\u00e1z\u00ed do ket\u00f3zy, se m\u016f\u017eou ne\u017e\u00e1douc\u00ed p\u0159\u00edznaky. Budete si z\u0159ejm\u011b p\u0159ipadat, jako by na v\u00e1s lezla ch\u0159ipka nebo jin\u00e1 vir\u00f3za. Je to ale zcela norm\u00e1ln\u00ed a projde si t\u00edm skoro ka\u017ed\u00fd, kdo se sna\u017e\u00ed dostat do ket\u00f3zy. Mezi p\u0159\u00edznaky pat\u0159\u00ed \u00fanava, bolest hlavy, podr\u00e1\u017ed\u011bnost, n\u00e1ladovost \u010di bolest sval\u016f. Jako prevence je doporu\u010den dostate\u010dn\u00fd pitn\u00ed re\u017eim, a to zejm\u00e9na \u010dist\u00e9 neperliv\u00e9 vody.Jak si ov\u011b\u0159\u00edte, \u017ee skute\u010dn\u011b jste v ket\u00f3ze? Pro to existuje vcelku jednoduch\u00fd zp\u016fsob. V l\u00e9k\u00e1rn\u011b si zakoup\u00edte testovac\u00ed prou\u017eky, kter\u00e9 nejsou nijak drah\u00e9 a pomoc\u00ed nich se otestujete. Test se prov\u00e1d\u00ed pomoc\u00ed mo\u010di. Uv\u011bdomte si ale, \u017ee hladina ketol\u00e1tek ve va\u0161em t\u011ble kol\u00eds\u00e1 b\u011bhem dne, proto test zopakujte v\u00edckr\u00e1t za den nebo k n\u011bmu p\u0159istupujte jen jako k orienta\u010dn\u00edmu testu.Pokud vysad\u00edte sacharidy, myslete na to, \u017ee o to v\u00edce kvalitn\u00edch b\u00edlkovin budete muset p\u0159ijmout. Kvalitn\u00ed b\u00edlkoviny \u010derpejte z masa, vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, kvalitn\u00ed \u0161unky nebo lu\u0161t\u011bnin. B\u00edlkoviny pom\u00e1haj\u00ed va\u0161im sval\u016fm, abyste b\u011bhem hubnut\u00ed neztr\u00e1cely i je. Nav\u00edc, p\u0159i spr\u00e1vn\u00e9m p\u0159\u00edjmu b\u00edlkovin je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee v\u00e1s dostihne tzv. vl\u010d\u00ed hlad.Pokud se chcete dozv\u011bd\u011bt v\u00edce, pod\u00edvejte se na \u010dl\u00e1nek o ket\u00f3ze Bmbikalkulacka.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co to je ket\u00f3za a jak se do n\u00ed dostat?","item":"https:\/\/www.darmat.cz\/co-to-je-ketoza-a-jak-se-do-ni-dostat\/#breadcrumbitem"}]}]