[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darmat.cz\/co-jsou-microgreens-a-jak-je-pestovat\/#Article","mainEntityOfPage":"https:\/\/www.darmat.cz\/co-jsou-microgreens-a-jak-je-pestovat\/","headline":"Co jsou microgreens a jak je p\u011bstovat?","name":"Co jsou microgreens a jak je p\u011bstovat?","description":"Microgreens pat\u0159\u00ed k fenom\u00e9n\u016fm posledn\u00ed doby. Jde vlastn\u011b o st\u00e1dium rostliny mezi mal\u00fdmi kl\u00ed\u010dky a mladou rostlinkou. Tyto trochu odrostlej\u0161\u00ed […]","datePublished":"2020-07-18","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.darmat.cz\/author\/#Person","name":"","url":"https:\/\/www.darmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darmat.cz\/wp-content\/uploads\/alfalfa-sprouts-1522076_960_720.jpg","url":"https:\/\/www.darmat.cz\/wp-content\/uploads\/alfalfa-sprouts-1522076_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.darmat.cz\/co-jsou-microgreens-a-jak-je-pestovat\/","wordCount":400,"articleBody":"      Microgreens pat\u0159\u00ed k fenom\u00e9n\u016fm posledn\u00ed doby. Jde vlastn\u011b o st\u00e1dium rostliny mezi mal\u00fdmi kl\u00ed\u010dky a mladou rostlinkou. Tyto trochu odrostlej\u0161\u00ed kl\u00ed\u010dky obsahuj\u00ed neskute\u010dn\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 lidsk\u00fd organismus skute\u010dn\u011b pot\u0159ebuje. Obzvl\u00e1\u0161t\u011b v obdob\u00ed zimy, kdy p\u0159ece jen zelen\u011b nen\u00ed a\u017e takov\u00fd dostatek jako t\u0159eba na ja\u0159e \u010di v l\u00e9t\u011b. Microgreens si toti\u017e m\u016f\u017eeme vyp\u011bstovat v jak\u00e9koliv ro\u010dn\u00ed dob\u011b. Jak na to?Na p\u011bstov\u00e1n\u00ed nejsou t\u0159eba \u017e\u00e1dn\u00e1 speci\u00e1ln\u00ed sem\u00ednka \u2013 jedn\u00e1 se o notoricky zn\u00e1m\u00e9 rostlinky, jako rukola, ho\u0159\u010dice, \u0159e\u0159icha, \u010derven\u00e1 \u0159epa, hr\u00e1ch, brokolice, \u0159edkvi\u010dky, fazole adzuki, vojt\u011b\u0161ka, \u010do\u010dka, cizrna, slune\u010dnice, je\u010dmen, jetel, mungo fazole \u010di bylinky \u2013 skv\u011ble chutn\u00e1 bazalka nebo t\u0159eba koriandr. P\u0159i v\u00fdb\u011bru je ale nutn\u00e9 myslet na to, \u017ee mlad\u00e9 v\u00fdhonky chut\u00ed p\u0159ipom\u00ednaj\u00ed dosp\u011bl\u00e9 jedince, pokud n\u00e1m proto nechutn\u00e1 \u010derven\u00e1 \u0159epa, nejsp\u00ed\u0161e si ani jej\u00ed v\u00fdhonky p\u0159\u00edli\u0161 neobl\u00edb\u00edme.Samotn\u00e9 p\u011bstov\u00e1n\u00ed u\u017e nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda. Vysta\u010d\u00edme si s jakoukoliv miskou \u010di m\u011blkou krabi\u010dkou, truhl\u00edkem apod. Sta\u010d\u00ed 5 cm vlhk\u00e9 p\u016fdy, na n\u00ed\u017e se sem\u00ednka jednodu\u0161e rozhod\u00ed, p\u0159ikryj\u00ed se asi p\u016flcentimetrovou vrstvou p\u016fdy a p\u0159et\u00e1hnou potravin\u00e1\u0159skou f\u00f3li\u00ed. Na tepl\u00e9m a slune\u010dn\u00e9m m\u00edst\u011b m\u016f\u017ee v \u0159\u00e1dech n\u011bkolika dn\u016f \u010di t\u00fddn\u016f (dle ka\u017ed\u00e9ho druhu) o\u010dek\u00e1vat brzy mal\u00e9 v\u00fdhonky. Podm\u00ednkou je ov\u0161em neust\u00e1le udr\u017eovat p\u016fdu vlhkou, ale nikoli p\u0159emok\u0159enou. Jakmile microgreens za\u010dnou ra\u0161it, sund\u00e1me f\u00f3lii a teprve a\u017e o n\u011bco v\u00edce odrostou (7-14 dn\u00ed), m\u016f\u017eeme za\u010d\u00edt skl\u00edzet.A co s \u00farodou? M\u016f\u017eeme ji skl\u00edzet postupn\u011b, podle toho, jak\u00e9 mno\u017estv\u00ed zrovna pot\u0159ebujeme. Upot\u0159eb\u00edme je v sal\u00e1tu, jen tak samotn\u00e9 nebo na m\u00e1slem \u010di \u010derstv\u00fdm s\u00fdrem namazan\u00fdm chlebem. Sta\u010d\u00ed rostlinky n\u016f\u017ekami ust\u0159ihnout v \u00farovni p\u016fdy. Jednou sklizen\u00e9 v\u00fdhonky u\u017e d\u00e1le neupot\u0159eb\u00edme, m\u016f\u017eeme je proto hodit na kompost a v p\u0159\u00edpadn\u00e9m dal\u0161\u00edm p\u011bstov\u00e1n\u00ed za\u010d\u00edt nanovo s novou hl\u00ednou a nov\u00fdmi sem\u00ednky.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co jsou microgreens a jak je p\u011bstovat?","item":"https:\/\/www.darmat.cz\/co-jsou-microgreens-a-jak-je-pestovat\/#breadcrumbitem"}]}]